{"id":526,"date":"2026-02-18T09:00:00","date_gmt":"2026-02-18T16:00:00","guid":{"rendered":"http:\/\/localhost:3031\/wp-blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/"},"modified":"2026-09-11T01:27:34","modified_gmt":"2026-09-11T07:27:34","slug":"sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry","status":"publish","type":"post","link":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/","title":{"rendered":"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry"},"content":{"rendered":"<p>We all know that candy causes cavities, but for many of our patients in Littleton and Lakewood, the real &#8220;smile saboteurs&#8221; are hiding in plain sight. At Raines Over the Rockies, we want to empower you with the knowledge to protect your enamel between checkups.<\/p>\n<h4>The Acid Attack<\/h4>\n<p>It isn&#8217;t just sugar that destroys teeth, it&#8217;s acid. When you drink sparkling water, sports drinks, or even &#8220;healthy&#8221; kombucha, the acid softens your enamel. If you brush your teeth immediately after a highly acidic drink, you might actually be brushing away your softened enamel.<\/p>\n<ul>\n<li><strong>The Raines Tip:<\/strong> After an acidic drink, rinse with plain water and wait 30 minutes before brushing.<\/li>\n<\/ul>\n<h4>&#8220;Grazing&#8221; vs. Meals<\/h4>\n<p>Every time you eat, your mouth becomes acidic for about 20 minutes. If you snack (or &#8220;graze&#8221;) all day, your teeth are under a constant acid attack. By sticking to set meal times, you give your saliva a chance to neutralize the acid and remineralize your teeth.<\/p>\n<h4>Prevention is the Best Medicine<\/h4>\n<p>Our preventative program including routine cleanings and digital X-rays; is designed to catch the early signs of erosion before they require a filling. Let&#8217;s work together to keep your &#8220;Quality Family Dentistry&#8221; routine simple and effective.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that candy causes cavities, but for many of our patients in Littleton and Lakewood, the real &#8220;smile saboteurs&#8221; are hiding in\u2026<\/p>\n","protected":false},"author":1,"featured_media":528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar, Acid, And Enamel: The Hidden Dangers In Your Pantry<\/title>\n<meta name=\"description\" content=\"Think you have a healthy diet? discover the hidden &quot;smile saboteurs&quot; and learn how to protect your enamel from acid with tips from raines over the rockies.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar, Acid, And Enamel: The Hidden Dangers In Your Pantry\" \/>\n<meta property=\"og:description\" content=\"Think you have a healthy diet? discover the hidden &quot;smile saboteurs&quot; and learn how to protect your enamel from acid with tips from raines over the rockies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/\" \/>\n<meta property=\"og:site_name\" content=\"Raines Over the Rockies Family Dentistry\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T07:27:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rordental.com\/blog\/wp-content\/uploads\/2026\/02\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1264\" \/>\n\t<meta property=\"og:image:height\" content=\"916\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"roradmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"roradmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/\"},\"author\":{\"name\":\"roradmin\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/#\\\/schema\\\/person\\\/744a486ccb4d7cc5d216996061658ba2\"},\"headline\":\"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry\",\"datePublished\":\"2026-02-18T16:00:00+00:00\",\"dateModified\":\"2026-09-11T07:27:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/\"},\"wordCount\":212,\"image\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rordental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/\",\"url\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/\",\"name\":\"Sugar, Acid, And Enamel: The Hidden Dangers In Your Pantry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rordental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg\",\"datePublished\":\"2026-02-18T16:00:00+00:00\",\"dateModified\":\"2026-09-11T07:27:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/#\\\/schema\\\/person\\\/744a486ccb4d7cc5d216996061658ba2\"},\"description\":\"Think you have a healthy diet? discover the hidden \\\"smile saboteurs\\\" and learn how to protect your enamel from acid with tips from raines over the rockies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rordental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg\",\"contentUrl\":\"https:\\\/\\\/rordental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg\",\"width\":1264,\"height\":916,\"caption\":\"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rordental.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/rordental.com\\\/blog\\\/\",\"name\":\"Raines Over the Rockies Family Dentistry\",\"description\":\"Raines Over the Rockies Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rordental.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rordental.com\\\/blog\\\/#\\\/schema\\\/person\\\/744a486ccb4d7cc5d216996061658ba2\",\"name\":\"roradmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6afa5994c822ac94ec636cc3afd576fd4f73ae7c297508c5eb2b77a332b12bb4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6afa5994c822ac94ec636cc3afd576fd4f73ae7c297508c5eb2b77a332b12bb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6afa5994c822ac94ec636cc3afd576fd4f73ae7c297508c5eb2b77a332b12bb4?s=96&d=mm&r=g\",\"caption\":\"roradmin\"},\"sameAs\":[\"https:\\\/\\\/rordental.com\\\/blog\"],\"url\":\"https:\\\/\\\/rordental.com\\\/blog\\\/author\\\/rordental3_6f5f6h_blog_8vb46_user_5fh54\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sugar, Acid, And Enamel: The Hidden Dangers In Your Pantry","description":"Think you have a healthy diet? discover the hidden \"smile saboteurs\" and learn how to protect your enamel from acid with tips from raines over the rockies.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Sugar, Acid, And Enamel: The Hidden Dangers In Your Pantry","og_description":"Think you have a healthy diet? discover the hidden \"smile saboteurs\" and learn how to protect your enamel from acid with tips from raines over the rockies.","og_url":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/","og_site_name":"Raines Over the Rockies Family Dentistry","article_published_time":"2026-02-18T16:00:00+00:00","article_modified_time":"2026-09-11T07:27:34+00:00","og_image":[{"width":1264,"height":916,"url":"https:\/\/rordental.com\/blog\/wp-content\/uploads\/2026\/02\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg","type":"image\/jpeg"}],"author":"roradmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"roradmin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#article","isPartOf":{"@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/"},"author":{"name":"roradmin","@id":"https:\/\/rordental.com\/blog\/#\/schema\/person\/744a486ccb4d7cc5d216996061658ba2"},"headline":"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry","datePublished":"2026-02-18T16:00:00+00:00","dateModified":"2026-09-11T07:27:34+00:00","mainEntityOfPage":{"@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/"},"wordCount":212,"image":{"@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#primaryimage"},"thumbnailUrl":"https:\/\/rordental.com\/blog\/wp-content\/uploads\/2026\/02\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/","url":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/","name":"Sugar, Acid, And Enamel: The Hidden Dangers In Your Pantry","isPartOf":{"@id":"https:\/\/rordental.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#primaryimage"},"image":{"@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#primaryimage"},"thumbnailUrl":"https:\/\/rordental.com\/blog\/wp-content\/uploads\/2026\/02\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg","datePublished":"2026-02-18T16:00:00+00:00","dateModified":"2026-09-11T07:27:34+00:00","author":{"@id":"https:\/\/rordental.com\/blog\/#\/schema\/person\/744a486ccb4d7cc5d216996061658ba2"},"description":"Think you have a healthy diet? discover the hidden \"smile saboteurs\" and learn how to protect your enamel from acid with tips from raines over the rockies.","breadcrumb":{"@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#primaryimage","url":"https:\/\/rordental.com\/blog\/wp-content\/uploads\/2026\/02\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg","contentUrl":"https:\/\/rordental.com\/blog\/wp-content\/uploads\/2026\/02\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry.jpg","width":1264,"height":916,"caption":"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry"},{"@type":"BreadcrumbList","@id":"https:\/\/rordental.com\/blog\/sugar-acid-and-enamel-the-hidden-dangers-in-your-pantry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rordental.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sugar, Acid, and Enamel: The Hidden Dangers in Your Pantry"}]},{"@type":"WebSite","@id":"https:\/\/rordental.com\/blog\/#website","url":"https:\/\/rordental.com\/blog\/","name":"Raines Over the Rockies Family Dentistry","description":"Raines Over the Rockies Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rordental.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rordental.com\/blog\/#\/schema\/person\/744a486ccb4d7cc5d216996061658ba2","name":"roradmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6afa5994c822ac94ec636cc3afd576fd4f73ae7c297508c5eb2b77a332b12bb4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6afa5994c822ac94ec636cc3afd576fd4f73ae7c297508c5eb2b77a332b12bb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6afa5994c822ac94ec636cc3afd576fd4f73ae7c297508c5eb2b77a332b12bb4?s=96&d=mm&r=g","caption":"roradmin"},"sameAs":["https:\/\/rordental.com\/blog"],"url":"https:\/\/rordental.com\/blog\/author\/rordental3_6f5f6h_blog_8vb46_user_5fh54\/"}]}},"_links":{"self":[{"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rordental.com\/blog\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}